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Top 3 Winter Weight Gain Traps by Martin Brown 177119462-CROP

Top 3 Winter Weight Gain Traps

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Winter months have always presented a challenge to all of us hoping to make it through the season without experiencing noticeable weight …

Sex the Fountain of Youth by Miko Technogeisha 177497393-CROP

Sex: The Fountain Of Youth?

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There has always been scientific evidence that sex is good for you because it improves health and wellness, but what has surprised …

How to use a condom by Miko Technogeisha 77742637

How To Use A Condom

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Can you recall when, and by whom, you were taught to put on a condom? I’m talking to both genders here. I’m …

Get-Fit-Without-a-Gym-by-Martin-Brown-139984205-web

Get Fit Without A Gym!

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Tired of paying every month for your gym membership? Maybe it’s time to think about all the wonderful things you can do …

The-Art-Of-Eating-Smaller-by-Martin-Brown-137214691-web

The Art Of Eating Smaller

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Our eating is triggered by different factors. For example, there are the signals we get from both the brain and the stomach …