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Awaken your empowerment so it will be at your fingertips when you most want and need it with these three secrets.

SECRET #1 ROMANCE YOURSELF

Treat yourself as if you are madly in love with you...Every day!

Begin by identifying what makes you lovable and give yourself all the compliments you deserve. So what compliment is most meaningful to you? Is it a physical, mental, appreciative or sexual compliment: All of them make us feel good, so practice giving yourself at least one of each every single day. Tell yourself, "I'm hot, smart, kind, and a great lover."

Celebrate your accomplishments big and small by rewarding yourself regularly. What does your reward look like? Is it lunch with a friend, buying new clothes, taking a nap, watching a movie or giving yourself an orgasm?

Take responsibility for your own pleasure; don't wait for someone to give it to you. If you want to feel sensual, do whatever it takes to get into a juicy frame of mind. Awaken your senses by heightening them with erotic turn ons, such as scented candles, warm bath, romantic music, a glass of wine or some delicious dessert.

Romancing yourself also means forgiving yourself, stopping negative self-talk and facing your biggest fears with unconditional love.

SECRET #2 POSITIVE PEAK MEMORIES

Tap into your most positive peak memories to experience pleasure anytime, any place.

Close your eyes and recall a moment when you felt on top of the world. How about a birthday celebration you had, a wedding, a birth, a graduation, getting a raise, a new client, or a great date?

This can have powerful results in reprogramming the subconscious mind and flooding your body with feel good endorphins, as your brain doesn’t know the difference between whether you are thinking or experiencing your positive peak moments.

Start saying YES to more positive peak moments and NO to people making demands on your valuable time, as it’s the most precious gift to give to yourself.

SECRET #3 PERCEPTION RECOGNITION

Get others to perceive you through your eyes. Ask yourself, "How do I want to be perceived by my partner, my friends, my associates, even my competitors?

Think of 3 adjectives to describe how you want to be perceived. Do you want to be perceived as passionate? Powerful? Playful? Smart? Creative? Seductive? Funny? Positive? Strong? Or Other?

You can impact others to perceive you through your body language, your facial expressions, the sound and projection of your voice and your actions.

Facial expressions are universal as emotions for happiness, sadness, anger, surprise and fear.

Body movements and posture communicates confidence, insecurity, sexiness, inhibitions, self-love and self-doubt.

Gestures are expressions of our emotions, so beware of how you use your hands.

Eye contact can communicate interest, attraction, surprise, fear and love.

The projection of your voice is not just what you say, but how you say it, which can convey understanding and approval.

So the secrets to empowerment include romancing yourself, tapping into your positive peak memories and perceiving yourself the way you want others to perceive you. Take charge, empower yourself and be ten times bolder in your life so that you have no regrets.

Be more playful in the bedroom and if you need any ideas, get my new book called "The Sexy Little Book of Sex Games" by Alpha / Penguin Publishing to inspire you at: http://is.gd/EVY16r

By releasing that confident, powerful energy from within, you will do wonders for yourself in your social life, your career, in the bedroom and in every other area of your life.

Posted by Dr. Ava Cadell on March 12, 2012 07:38 am

Tags: secrets to empowerment, romance yourself, love advice, positive peak memories, perception recognition